Reflexology is a type of massage that stimulates points on your feet with varying amounts of pressure to promote circulation, detoxification, relaxation and well-being. Its aim is to maintain the balance and healthful flow of chi (vital life energy) throughout the body and keep it free from stagnation and disease. It is based on the belief that your feet, along with your hands and ears, are linked to specific organs and body systems.

There are over 7,000 nerve endings on the sole of each foot, which makes it quite receptive to reflexology’s healing input. A reflexologist’s touch may lead to many positive changes in specific areas, such as mood enhancement, stress reduction, and pain relief, among other benefits.

The application of thumb or finger pressure on your foot may cause tenderness as some areas may be more sensitive than others. This tenderness will eventually subside as the massage continues and you settle into deep relaxation.


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