Craniosacral therapy uses delicate pressure to relieve the stress and pain caused by compression in the bones of the head, spinal column, and sacrum. It begins with your therapist gently holding various parts of your body to tune in to the subtle rhythms of your cerebrospinal fluids.
The use of light touch and holding has a soothing effect and makes it possible to locate areas where fluid flow and tissue motion need to be revitalized. Once these areas have been found, they are traced through your body to their original source. Gentle manual techniques are then applied to enhance the vitality of your central nervous system.
Craniosacral therapy releases both physical and emotional tension in your body. It soothes pain and induces a deep sense of relaxation. It is also believed to improve cranial mobility, allowing your head, neck and nerves to move in a more unrestricted and relaxed way.
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